Weigh In record (no journal entry) for 03 September 2020
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1149 kcal
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Fat: 43.14g | Prot: 37.10g | Carbs: 147.97g.
Breakfast: Gut & Günstig Sandwich Vollkorntoast, Aldi Karottenbrot, Butter. Lunch: Maggi Tomatensoße , Güldenhof Geflügel-Würstchen, Reis (Gekocht). Dinner: Almighurt Kirsche, Aldi Laugenbrezen. Snacks/Other: Château Schoko Milch Riegel. more...
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Gaining 1.9 kg a Week
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Handball!'s Weight History
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