Bolke1972's Journal, 02 Aug 13

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Weigh In record (no journal entry) for 02 August 2013

57 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 02 August 2013:

1256 kcal

Fat: 24.00g | Prot: 63.74g | Carbs: 213.68g. Breakfast: Melk (Vetvrij), Muesli, Gehaktbrood met Rundvlees en Varkensvlees, Roggebrood. Lunch: Brood, Mozzarella Kaas (Vetvrij). Dinner: Witte Rijst, Curry met Kippenvlees. more...

1748 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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