Weigh In record (no journal entry) for 03 September 2020
|
92.5 kg
Lost so far: 20.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
918 kcal
|
Fat: 84.28g | Prot: 23.44g | Carbs: 6.10g.
Breakfast: Frank's Red Hot Wings Sauce Hot Buffalo, Kraft Shredded Sharp Cheddar Cheese, Scrambled Egg, Kraft Mayo Real Mayonnaise, Dairy Pure Heavy Cream, Coffee. Lunch: Herb-Ox Chicken Bouillon Cubes. Dinner: Herb-Ox Chicken Bouillon Cubes. Snacks/Other: Royal Sugar Free Gelatin. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sbdivemaster's Weight History
|