Weigh In record (no journal entry) for 03 September 2020
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91.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2603 kcal
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Fat: 89.07g | Prot: 95.99g | Carbs: 359.66g.
Breakfast: Tirolez Requeijão Cremoso, Tirolez Queijo Minas Padrão, Tirolez Queijo Minas Padrão, Sadia Peito de Frango Fatiado, Kim Pão de Forma Integral Castanha e Quinoa, Leão Chá de Capim-Cidreira, Mel, Naturale Granola Cereais e Frutas, Frimesa Iogurte Natural Integral. Lunch: Panquecas Simples, Salada Vinagrete, Abobrinha Refogada, Batata Doce Cozida, Batata Doce, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Mel, Queijo Minas, Suco Mamão com Laranja, Suco Mamão com Laranja, Nestlé Nesfit Morango e Cereais, Ameixa Seca. more...
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Losing 0.3 kg a Week
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