Weigh In record (no journal entry) for 03 September 2020
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70 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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726 kcal
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Fat: 30.69g | Prot: 68.32g | Carbs: 48.27g.
Breakfast: Diabetasol Sweetener, Nescafe Classic, Putih Telur Matang, Telur Rebus. Lunch: Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daun Bawang, Bayam, Telur, Putih Telur. Snacks/Other: Air Kelapa, Kelapa, Pepaya. more...
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Gaining 0.4 kg a Week
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dwip20828's Weight History
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