Weigh In record (no journal entry) for 03 September 2020
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51.6 kg
Lost so far: 1.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1091 kcal
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Fat: 37.74g | Prot: 52.47g | Carbs: 137.50g.
Breakfast: Água, Omelete ou Ovos Mexidos com Queijo. Lunch: Frango Grelhado (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco. Dinner: Caldo de Mandioca, Cachorro Quente. more...
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steady weight
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ParmêniaGondim's Weight History
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