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😁
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87.3 kg
Lost so far: 6.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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591 kcal
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Fat: 19.24g | Prot: 20.49g | Carbs: 75.76g.
Lunch: Mayonnaise , Tuna in Water (Canned), Bell Peppers, Cucumber, Onions , Tomatoes, Lettuce, Avocado. Dinner: Tonic Water , Vodka. Snacks/Other: Wheat Bran Bread, Peanut Butter, Apple. more...
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Losing 1.3 kg a Week
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Rashad Richardson's Weight History
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