Weigh In record (no journal entry) for 03 September 2020
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73.8 kg
Lost so far: 1.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1033 kcal
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Fat: 45.34g | Prot: 40.70g | Carbs: 122.12g.
Breakfast: Kefir de Leite, Liv Up Couve Refogada, Abóbora Cabotia. Lunch: Sadia Nuggets Frango com Queijo, Kefir de Leite, Abóbora Cabotia, Couve Manteiga Refogada. Dinner: Queensberry Geléia de Maracujá e Damasco, Kefir de Leite, Sadia Salsicha, Cozinha Natural Sopa Creme de Legumes. more...
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2340 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lisi otarao's Weight History
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