Weigh In record (no journal entry) for 03 September 2020
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48 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1225 kcal
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Fat: 43.70g | Prot: 73.59g | Carbs: 139.46g.
Breakfast: Зеленый Чай, Rimi Muesli Nutty Crunch , Baltais Saldā Krējuma Jogurts Ar Melnajiem Ķiršiem , Baltais Biezpiens 0,5%, Кофе с Молоком, Кофе с Молоком. Lunch: Помидоры, Чай, Smiltene Holandes Siers, Жареное Яйцо без Жира, Lameleib Pilngraudu Lavash. Snacks/Other: Кофе с Молоком, Клубника, Алыча, Чай. more...
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1924 kcal
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Exercise:
Силовая тренировка - 1 hour and 30 minutes, Ходьба - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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