Weigh In record (no journal entry) for 03 September 2020
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105.2 kg
Lost so far: 20.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1414 kcal
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Fat: 39.03g | Prot: 168.26g | Carbs: 105.27g.
Breakfast: Egg White, Boiled Egg, F1 Shake Mix Cookies 'N Cream, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder. Lunch: So Nice Sosis Sapi, Red Kidney Beans (with Salt, Cooked, Boiled) , Cooked Corn, Cabbage (with Salt, Drained, Cooked, Boiled) , Sambal bawang, Tempeh (Cooked), Chicken Breast (Skin Not Eaten). Dinner: Cooked Tuna, L-Men 2 Go Chocolate, F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: Pineapple. more...
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Losing 0.5 kg a Week
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listianiayu's Weight History
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