Weigh In record (no journal entry) for 03 September 2020
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87.2 kg
Lost so far: 11.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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280 kcal
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Fat: 10.43g | Prot: 21.32g | Carbs: 26.89g.
Second Breakfast: Café com Açúcar, Nutrella Pão 14 Grãos 100% Integral. Lunch: Sadia Coxa e Sobrecoxa Desossadas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 4.9 kg a Week
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Aliny silv's Weight History
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