Weigh In record (no journal entry) for 03 September 2020
|
103.7 kg
Lost so far: 0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1078 kcal
|
Fat: 31.43g | Prot: 72.77g | Carbs: 115.87g.
Breakfast: Frieda's Dried Strawberries, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Jennie-O Ground Turkey 93/7, Boiled Potato. Dinner: Jennie-O Ground Turkey 93/7. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisfoy1's Weight History
|