Weigh In record (no journal entry) for 03 September 2020
|
84.0 kg
Lost so far: 14.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1544 kcal
|
Fat: 70.20g | Prot: 47.51g | Carbs: 141.93g.
Breakfast: Salami, Hard Bread Sticks, Del Monte Red Grapefruit Sections in Light Syrup, Kroger Deli Thin Sliced Pepperoni, Whole Milk, Coffee, Cheerios. Lunch: Hard Rolls (Includes Kaiser), Fresh & Easy Washed Spinach, Apples, Olive Oil. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage. Snacks/Other: Prosecco, Kroger Salted Peanuts, Utz Extra Dark Specials Pretzels. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|