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Noexcuse1981
Journal
03 Sep 20
Noexcuse1981's Journal, 03 Sep 20
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Weigh In record (no journal entry) for 03 September 2020
91.5 kg
Lost so far:
16.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2020:
1404 kcal
Fat: 50.52g | Prot: 144.26g | Carbs: 77.59g.
Breakfast:
Siyah Zeytin, Tavuk Göğüs Eti, Eti Lifalif Yulaf Ezmesi.
Lunch:
Uno Çavdarlı Ekmek, Antrikot.
more...
2781 kcal
Exercise:
Body Pump - 40 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Noexcuse1981's Weight History
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