Weigh In record (no journal entry) for 03 September 2020
|
107.7 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1477 kcal
|
Fat: 73.23g | Prot: 77.32g | Carbs: 132.31g.
Breakfast: Uno Çavdarlı Ekmek, Sütaş Süzme Peynir, Pınar Aç Bitir Hindi Göğüs Füme, Salça, Zeytin. Lunch: Dost Ayran, Patatesli Tavuk Yemeği, Tavuk Çorbası. Dinner: Dost Ayran, Patatesli Tavuk Yemeği, Tavuk Çorbası. Snacks/Other: Badem, Üzüm, Badem, Godiva Bitter Çikolata. more...
|
|
3359 kcal
|
Exercise:
RPM - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicolaetr's Weight History
|