Weigh In record (no journal entry) for 03 September 2020
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73.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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862 kcal
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Fat: 53.14g | Prot: 60.05g | Carbs: 38.95g.
Breakfast: İçim Laktozsuz Süt , Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Çoban Salatası. Dinner: Tavuklu Bezelye Yemeği. Snacks/Other: Çerezya Spesiyal Kokteyl Kuruyemiş. more...
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Losing 1.7 kg a Week
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Can özbey's Weight History
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