Weigh In record (no journal entry) for 03 September 2020
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1276 kcal
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Fat: 43.65g | Prot: 38.03g | Carbs: 177.73g.
Breakfast: Cynamon, Zielona Herbata, Bonitki Bonitki Biszkopty Duo. Lunch: Kawa (Rozpuszczalna), Bonitki Bonitki Biszkopty Duo. Dinner: Zott Jogurt Naturalny, Majonez, Pomidory, Kotlet Mielony, Ziemniaki (Miąższ, Gotowane, bez Soli), Aspiro Sos Słodko-Kwaśny. Snacks/Other: Nasze Smaki Kiełbasa Śląska , Majonez, Jajko na Twardo, Chleb Pszenno-Żytni, Lukier, Farsz do bułek z makiem, Ciasto na paszteciki. more...
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Losing 0.6 kg a Week
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