Weigh In record (no journal entry) for 03 September 2020
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75.6 kg
Lost so far: 13.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1790 kcal
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Fat: 92.28g | Prot: 47.31g | Carbs: 186.70g.
Breakfast: Zwiebeln, King's Crown Passierte Tomaten, Mazola Keimöl, Edeka Bio Soja Schnetzel, Edeka Bio Vollkornspaghetti, Salz, Edeka Bio Haferdrink Classic, Kaffee. Lunch: Tomatenbutter, Gut & Günstig Vollkorn Toast, Beste Ernte Geröstete Paprika. Dinner: Salz, Milbona Emmentaler , Gemüsepfanne, Reis (Gekocht). Snacks/Other: Nutella Nutella, Corny Big Erdnuss Schoko, Bussy Mix Ice Pops - Wassereis. more...
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2137 kcal
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Exercise:
Running (jogging) - 8/kph - 28 minutes, Walking (slow) - 3/kph - 33 minutes, Sleeping - 9 hours, Resting - 13 hours and 59 minutes. more...
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Gaining 0.7 kg a Week
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