Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ea.krytikova
Journal
03 Sep 20
ea.krytikova's Journal, 03 Sep 20
ea.krytikova's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 September 2020
57.6 kg
Lost so far:
0 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2020:
991 kcal
Fat: 55.34g | Prot: 76.27g | Carbs: 67.55g.
Breakfast:
Творожная Запеканка с Манкой, Волков Шашлык Куриный (Филе Грудок), Овощное Соте.
Lunch:
Жареная или Запеченная Курица (Кожа не Съедена), Аютинский Хлеб Хлеб Тостерный, Лента Сыр с Голубой Благородной Плесенью , Европром Рыба Рубленая Горбуша Скумбрия, Магнит Сыр Мраморный 45-50%.
more...
1706 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ea.krytikova's Weight History
View Complete History