Weigh In record (no journal entry) for 30 November 2010
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117.3 kg
Lost so far: 13.8 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2010:
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1170 kcal
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Fat: 43.06g | Prot: 75.89g | Carbs: 115.58g.
Lunch: Sticky Rice, Sashimi Tuna, Sashimi Salmon, Miso Soup, Teriyaki Chicken. Dinner: Sticky Rice, Kosher Salt, Paprika, Butter, Bisquick, Chicken Thigh (Skin Not Eaten). Snacks/Other: Assorted Chocolate. more...
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Losing 3.2 kg a Week
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pastorcraig's Weight History
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