Weigh In record (no journal entry) for 03 September 2020
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 September 2020:
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1491 kcal
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Fat: 61.50g | Prot: 114.58g | Carbs: 116.47g.
Breakfast: Pınar Süzme Peynir, Doğadan Yeşil Çay(Sade), Karışık Tahıllı Ekmek, Menemen. Dinner: Zeytinyağı, Filiz Makarna, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). more...
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