cbena's Journal, 27 Jan 09

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AHHH!

54.7 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2009:

1167 kcal

Fat: 44.92g | Prot: 64.06g | Carbs: 124.85g. Breakfast: Heart to Heart Cereal - Honey Toasted Oat. Lunch: dr pepper, chipotle vinaigrette, chipotle chicken salad. Dinner: chicken noodle soup. Snacks/Other: chocolate cake. more...

1650 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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cbena's Journal, 27 Jan 09

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cbena's Weight History