helo.manzi's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

65.7 kg Lost so far: 6.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

772 kcal

Fat: 20.53g | Prot: 23.16g | Carbs: 123.00g. Breakfast: Nescafé Cappuccino Café de Viena, Apple. Lunch: Continente Sopa de Legumes. Dinner: Continente Wrap de Frango. Snacks/Other: Santa Helena Paçoquita, Activia Iogurte Quinoa e Sementes de Abóbora, Pedras Salgadas Pedras Limão. more...

1767 kcal

Exercise: Stretching (yoga) - 30 minutes, Yoga - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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helo.manzi's Weight History

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helo.manzi's Journal, 03 Sep 20

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helo.manzi's Weight History