Weigh In record (no journal entry) for 03 September 2020
|
50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1378 kcal
|
Fat: 63.72g | Prot: 52.55g | Carbs: 153.76g.
Breakfast: Exquisa Frischkäse Kirschpaprika, Grafschafter Roggen Vollkornbrot , Zucker, Kaffee mit Milch, Chia-Samen, DM Leinsamen Geschrotet , Crownfield Bio Organic Knusper Müsli Früchte, Heidelbeeren, Milbona Fettarmer Kefir Mild. Lunch: Senseo Cappuccino, Milram Frischer Schmand, Rote Beete Salat, Borschtsch. Dinner: Cantinelle Natives Olivenöl Extra, Gut & Günstig Zarter Mozzarella, Gurke (mit Schale), Tomaten, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Snacks/Other: Senseo Cappuccino, Honigmelonen, Senseo Cappuccino, Corny Free Haselnuss, Karotten. more...
|
|
1798 kcal
|
Exercise:
Housework - 2 hours, Fitness Training (Workout) - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 10 hours and 34 minutes, Sleeping - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaSeifert82's Weight History
|