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Abends zuvor viel Nudeln gegessen :-)
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102.1 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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3181 kcal
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Fat: 98.80g | Prot: 163.05g | Carbs: 408.60g.
Breakfast: Bio Back Reiswaffeln mit Meersalz, Äpfel, Banane, ESN Designer Whey Protein - Raspberry, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, Äpfel, Banane, ESN Designer Whey Protein - Peach, Mars Mars (45g). Dinner: Le Gusto Knusper Rösti Ecken, Ketchup, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Putenschnitzel. more...
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Gaining 1.6 kg a Week
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