BIldermacher's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

104.2 kg Lost so far: 3.5 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

1280 kcal

Fat: 41.54g | Prot: 46.31g | Carbs: 142.60g. Breakfast: S-Budget Penne mit Pilzsauce, Kaffee, Milfina Kaffeesahne. Dinner: S-Budget Müsliriegel Erdbeer-Jogurt, Milfina Gauda, Clever Krakauer, Clever Toastbrot. more...

3632 kcal

Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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BIldermacher's Weight History

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BIldermacher's Journal, 03 Sep 20

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BIldermacher's Weight History