Weigh In record (no journal entry) for 03 September 2020
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75.2 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1805 kcal
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Fat: 62.44g | Prot: 132.95g | Carbs: 168.41g.
Breakfast: Fage Fage Trublend Lampone, Prozis Lean Brioche Bread . Lunch: Flora Riso Integrale, Prugne, Carote, Arbi Merluzzo Fior di Filetti all'isolana. Dinner: Yulty Gelato Proteico al Caffè, Esselunga Zucchine Tagliate alla Julienne, Amadori Macinato Fine di Tacchino. Snacks/Other: Prozis Zero Wafer Dark Chocolate. more...
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2471 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour, Gym - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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