werner34's Journal, 03 Sep 20

Weigh In record (no journal entry) for 03 September 2020

89.6 kg Lost so far: 8.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

1386 kcal

Fat: 45.32g | Prot: 65.68g | Carbs: 180.84g. Breakfast: Marmelade, Bauernbrot. Lunch: Pad Thai, Tom Kha Gai. more...

2339 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week


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werner34's Weight History