Weigh In record (no journal entry) for 30 November 2010
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105.0 kg
Lost so far: 7.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2010:
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1012 kcal
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Fat: 33.71g | Prot: 106.97g | Carbs: 74.14g.
Breakfast: american cheese, sara lee honey wheat, eggs. Lunch: miracle whip, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), flat out light. Snacks/Other: Light String Cheese, yoplait pineapple upside down yogurt, hard boiled egg. more...
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Losing 3.2 kg a Week
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