Weigh In record (no journal entry) for 03 September 2020
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104.6 kg
Lost so far: 13.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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538 kcal
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Fat: 7.53g | Prot: 29.71g | Carbs: 81.56g.
Breakfast: Rauchfleisch, Bio-Verde Irischer Atlantik Lachs, Tomatenmark, Schwarzbrot. Lunch: Bio-Verde Irischer Atlantik Lachs, Schinken, Schwarzbrot, Tomatenmark. more...
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3410 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 2.8 kg a Week
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Gautier Sansavoir's Weight History
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