Weigh In record (no journal entry) for 03 September 2020
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98.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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3255 kcal
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Fat: 97.18g | Prot: 312.36g | Carbs: 290.22g.
Breakfast: Aldi Nord Skyr. Lunch: Mischgemüse, Frühlingszwiebeln, Spinat, Süßkartoffel, Ingwer, Rote Chilischoten, Knoblauch, Rote Zwiebeln, Sesamöl, Rote Linsen, Gemüsebrühe. Dinner: Fürstenkrone Krautsalat Griechischer Art, Eisbergsalat, Salatgurke, Apostels Zaziki, Gut Ponholz Hähnchen-Geschnetzeltes, Zwiebeln, Arla Finello Gratinkäse , Arla Finello Gratinkäse , Ei, Aldi Nord Skyr. Snacks/Other: Dextrose, Crane High Protein Himbeer-Granatapfel-Joghurt-Erzeugnis, Weider 60% Protein Salted Peanut-Caramel, Milfina Milch 1,5% Fett, Kaffee, Snickers Snack Size, Hohes C Plus Antioxidantien. more...
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3247 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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