Weigh In record (no journal entry) for 03 September 2020
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96.6 kg
Lost so far: 1.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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431 kcal
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Fat: 17.67g | Prot: 25.58g | Carbs: 43.86g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Tulum Peyniri, Domatesler, Salatalık (Soyulmuş), Çay Şekerli. more...
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Losing 4.2 kg a Week
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bsrylmz45000's Weight History
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