Weigh In record (no journal entry) for 03 September 2020
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75.8 kg
Lost so far: 11.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1477 kcal
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Fat: 43.99g | Prot: 46.44g | Carbs: 213.08g.
Breakfast: Smart Latte Parzialmente Scremato, Rigoni di Asiago Marmellata di Arance Amare, Esselunga Fette Biscottate Integrali, Caffè Espresso. Lunch: Vino Bianco da Tavola, Prugne, Pesca, Orogel Cubello Spinaci, Gorgonzola Dolce, Dado Gusto Classico, Riso Carnaroli. Dinner: Uva Bianca, Olio Extra Vergine di Oliva, Insalata Mista Verde, Esselunga Pane di Grano Duro, Uovo. Snacks/Other: Esselunga Ananas a Fette. more...
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Gaining 1.7 kg a Week
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