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Alhamdulillah,akhirnya turun juga,
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74.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1857 kcal
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Fat: 95.67g | Prot: 41.47g | Carbs: 209.81g.
Lunch: Perkedel Jagung, Ikan Wader, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Bakso Daging Sapi, Es Krim Coklat , Sari Roti Roti Sobek Coklat, Sawi Putih, Mie Sedaap Mie Goreng. Snacks/Other: ABC Saus Sambal , Bakwan. more...
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Losing 0.9 kg a Week
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