Weigh In record (no journal entry) for 03 September 2020
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62.2 kg
Lost so far: 11.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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439 kcal
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Fat: 19.71g | Prot: 31.62g | Carbs: 36.24g.
Lunch: Telur Dadar, Tahu, Bayam Dimasak (dari Segar), Daging Babi. Dinner: Finna Food Uleg Sambel Terasi Asli, Bakso Ikan, Tahu Kukus. Snacks/Other: Pisang. more...
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Losing 2.1 kg a Week
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mau kurus dong's Weight History
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