Weigh In record (no journal entry) for 03 September 2020
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158.2 kg
Lost so far: 16.8 kg.
Still to go: 83.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1819 kcal
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Fat: 73.50g | Prot: 69.43g | Carbs: 209.51g.
Breakfast: Kölln Knusper Honig Nuss Müsli, Naturgut Bio Hafer-Drink, Rio D'oro Orangen Saft. Lunch: Aldi Sandwichtoast Weizen, Rio D'oro Orangen Saft, Edeka Avocado Hass. Dinner: Vita D'or Bratfein , Erlenhof Kulturchampignons, Grill Party Hähnchen Minutenschnitzel BBQ. more...
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Losing 2.8 kg a Week
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melaniesid's Weight History
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