Weigh In record (no journal entry) for 03 September 2020
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78.6 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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3002 kcal
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Fat: 68.55g | Prot: 185.12g | Carbs: 393.97g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Nestle Cini Minis, Nesquik Duo, Nestle Clusters Chocolade. Dinner: Gangstarella #Teamcapi Rindersalami. Snacks/Other: Senseo Cappuccino Choco, Milbona High Protein Pudding Schoko. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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