Weigh In record (no journal entry) for 03 September 2020
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58.1 kg
Lost so far: 13.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1241 kcal
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Fat: 48.22g | Prot: 69.39g | Carbs: 141.12g.
Breakfast: Galia Meloen, 365 Magere Verse Kaas 0%, Aardbeien, Quaker Oats Express Naturel. Lunch: Delhaize Verse Eierpasta met Rauwe Hamvulling, Zure Room (Light). Dinner: Camembert, Droge Worst, Colruyt Everyday Chipolata. Snacks/Other: Delhaize Sugar Free Energy Drink, Suikerklontje, Melkpoeder, SPA Spa Reine, Cafeïnevrije Koffie. more...
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2402 kcal
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Exercise:
computer spelen, internet surfen - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 9 hours, Housework - 9 hours, Driving - 1 hour and 30 minutes, Shopping - 30 minutes. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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