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Bismilllah Smoga cpt di angka 60😭
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66.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1009 kcal
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Fat: 27.40g | Prot: 30.73g | Carbs: 168.94g.
Breakfast: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Finna Kerupuk Udang. Lunch: Pisang Molen, Semangka, Siomay, Bakso Daging Sapi. Dinner: Tahu Bakso, Cilok. more...
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Losing 0.7 kg a Week
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yusup17aning's Weight History
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