Weigh In record (no journal entry) for 03 September 2020
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92.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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962 kcal
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Fat: 25.46g | Prot: 38.34g | Carbs: 150.56g.
Breakfast: Vollmilch, Chia-Samen, Honig, Haferflocken. Lunch: Honig, Gut & Günstig Naturjoghurt 0,1%, Appenzeller Appenzeller Mild-Würzig, Kaufland Camembert , Aldi Toast, Äpfel. Snacks/Other: Innocent Mango & Maracuja. more...
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Gaining 3.5 kg a Week
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Alpini11023's Weight History
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