Weigh In record (no journal entry) for 03 September 2020
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1187 kcal
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Fat: 59.28g | Prot: 46.26g | Carbs: 129.56g.
Breakfast: Pepaya, Semangka. Lunch: Ayam Bakar (Kulit tidak Dimakan), Nasi Liwet. Snacks/Other: Rujak Buah, Keripik Pisang, Telur Dadar atau Telur Orak-Arik , A1 Kembang Tahu, Kaldu Jamur, SuperIndo Lada Putih Bubuk, Udang, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Labu Siam. more...
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2456 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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FitriSaadah's Weight History
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