Weigh In record (no journal entry) for 30 November 2010
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2010:
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1290 kcal
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Fat: 55.61g | Prot: 87.59g | Carbs: 108.58g.
Breakfast: steel cut oats, sugar, walnuts. Lunch: turkey pasta. Dinner: Lean Lemon Turkey (Small). Snacks/Other: deli ham, cheddar cheese, Nitro Core 24. more...
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steady weight
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kdo090578's Weight History
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