Weigh In record (no journal entry) for 30 November 2010
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87.4 kg
Lost so far: 15.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2010:
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1326 kcal
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Fat: 38.00g | Prot: 81.14g | Carbs: 168.66g.
Breakfast: bagel thins, cream cheese garden, light yogurt. Lunch: chick fil a nugget, french frie McDonalds, classic grilled chicken sandwich McDonalds no mayo. Dinner: Chunky Chicken Vegetable Soup (Canned, Condensed). more...
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Losing 1.9 kg a Week
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sister_parker's Weight History
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