Weigh In record (no journal entry) for 02 September 2020
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98.5 kg
Lost so far: 35.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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521 kcal
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Fat: 26.14g | Prot: 55.14g | Carbs: 17.82g.
Lunch: Chuchu Cozido, Cenouras, Tomates, Filé de Frango Grelhado, Beterrabas. Dinner: Sadia Salame tipo Italiano. more...
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Gaining 2.5 kg a Week
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