Weigh In record (no journal entry) for 02 September 2020
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71 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1162 kcal
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Fat: 51.70g | Prot: 80.00g | Carbs: 114.20g.
Breakfast: Café Brasileiro Café com Açúcar, Quaker Farelo de Aveia, Banana Nanica, Vigor Requeijão Cremoso Tradicional, Bauducco Biscoito Integral Cereale. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Dinner: Pepino (Descascado), Tomates, Espinafre Cozido (de Espinafre Fresco), Extra Frango Assado. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Bauducco Cereale Multi Grãos, Café Brasileiro Café com Açúcar, Marilan Cookies Integrais Cacau e Cereais (4), Bauducco Torrada Multigrãos. more...
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2077 kcal
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Exercise:
Gym - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ThatyChrist's Weight History
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