Weigh In record (no journal entry) for 03 September 2020
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59.9 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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789 kcal
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Fat: 16.82g | Prot: 31.97g | Carbs: 132.17g.
Breakfast: Buncis, Wortel, Kentang Rebus, Telur Rebus. Lunch: Daun Singkong, Telur Balado, Nasi Putih. Dinner: Quaker Quick Cooking Oatmeal, Semangka, Pepaya, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Belvita Belvita Breakfast, Semangka. more...
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1837 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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