Rae1219's Journal, 30 Nov 10

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Weigh In record (no journal entry) for 30 November 2010

59.3 kg Lost so far: 0.1 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2010:

1412 kcal

Fat: 26.57g | Prot: 41.45g | Carbs: 268.18g. Breakfast: nutella, Crisp n' Light 7 Grain Crackerbread. Lunch: soft pretzel. Dinner: Macaroni & Cheese Dinner. Snacks/Other: Deep Chocolate Vitatops, Vegetarian Baked Beans, chocolate cookie. more...

1751 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Rae1219's Journal, 30 Nov 10

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