Weigh In record (no journal entry) for 03 September 2020
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53.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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953 kcal
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Fat: 20.03g | Prot: 51.87g | Carbs: 140.04g.
Breakfast: Belvita Belvita Breakfast, Mangga, Mangga, Melon. Lunch: Sari Roti Roti Tawar Gandum (1), Bubur Kacang Hijau, Bubur Kacang Hijau. Dinner: Nasi Putih, Barbecue Sauce, Dada Ayam Panggang. Snacks/Other: Chia-Yo Healthy Sandwich Cookies Matcha, Pizza Crust. more...
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Losing 1.1 kg a Week
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dinaswijaya's Weight History
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