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21.4
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47.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1316 kcal
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Fat: 64.11g | Prot: 101.85g | Carbs: 90.18g.
Breakfast: 小黃瓜, 烤地瓜, 煎蛋. Lunch: 水煮蛋, 紫米飯, 水餃, 牛排（瘦肉）, 軟滑豆腐, 雞胸肉, 泡菜, 莧菜, 黃豆芽, 拿鐵咖啡. Dinner: 鹌鹑蛋, 炒雞蛋（整個）, 香菇, 炒白菜. Snacks/Other: 乾烤花生（無鹽）. more...
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Losing 3.5 kg a Week
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