Weigh In record (no journal entry) for 03 September 2020
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70.3 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1116 kcal
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Fat: 24.04g | Prot: 47.46g | Carbs: 178.68g.
Breakfast: グリーンスムージー, ご飯, 味噌汁, 紀文 無調整豆乳, サラダ, タカノフーズ 納豆. Lunch: 手作り弁当. more...
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Losing 7 kg a Week
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